Attend as many Tuesday and Thursday evening training sessions as possible over the next 8 weeks.
Prize for the most consistent swimmer
4 lanes available, 400m/800m distance meet, choice of stroke, maximum of 2 swims but only one 800m swim, 50m indoor pool
Choice of one x 200 m any stroke including IM, one x 100 any stroke, 50 m all strokes, 4 x 100 m Women and Men freestyle relays
800m/1500m Choice of Stroke Short Course
4 x 50 m, 4 x 25 m relays
1500m, Choice of Stroke Long Course
200m, 100m, 50m Relay Long Course
25m, 50m, 100m, Freestyle, Backstroke, Breaststroke, Butterfly, IM Short Course
