4 lanes available, 400m/800m distance meet, choice of stroke, maximum of 2 swims but only one 800m swim, 50m indoor pool
Choice of one x 200 m any stroke including IM, one x 100 any stroke, 50 m all strokes, 4 x 100 m Women and Men freestyle relays
4 x 50 m, 4 x 25 m relays
